Link to Avalina sharing her experience with Inclined Bed Therapy (IBT) https://youtu.be/6H7gSolYBc0?t=1h27m49s
Avalina also discusses the changes in people she has advised to sleep with the head of the bed raised 6 inches. Varicose veins, spine problems, snoring and more.
Below is the transcript including the timeframe on the video relating to Avalina's video testimony.
I had terrible stomach problems for a number
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of years and I went to the Doctor but unfortunately
the tablets I was given had many side effects.
1:27:59.340,1:28:04.699
Course they do
Yes of course so one of them unfortunately
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was breast enlargement and being a small lady
That can't be a bad thing he he he he
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I didn't want to have a sort of over toppling
problem you know
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Anyway so I came off those and well didn't
know what to do really and found Andrew's
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inclined bed therapy and thought I would give
it a try.
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My husband made the bed and I can safely say
within 2 or 3 days I had no more stomach problems.
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Yeah so I am a great advocate of inclinedbedtherapy.com
not only that I find I am more refreshed in
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the morning I sleep better and I get over
things quicker, you know illnesses and I am
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less thirsty in the mornings and it's a great
mood lifter.
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Brilliant yes.
Did you say your husband is trying it?
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Is that David?
Yes it is
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Hello David
Well yes we are getting around to it we sleep
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in separate beds, Yeah I like to sleep separately,
I like to get a good nights sleep.
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But yeah we are working on that David at some
point we are going to order the wood when
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we have got some money order some wood at
the end of the year and my husband will make
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an inclined bed for himself
Excellent
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Thank you for chipping in, very interesting.
What were your stomach problems, acid reflux?
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Yes that's right, I mean it is so debilitating
all day finding whatever you eat you just
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feel you have got this terrible heart burn
and acid reflux and all related problems etc,
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it didn't matter what I did, let's just say
that other things have helped too since then,
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but the first thing that helped was the inclined
bed therapy
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Right
Yeah from there I was able to take things
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further, you know change diet eventually etc
but to start off not to have to take the tablet
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and have a natural replacement for that you
know was really important to me. I don't like
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taking tablets.
Was that zantac, I just hate having to take
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those?
Oh yes exactly, I am not a person for taking
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tablets so I really did resent taking anything
that could give me side effects so it was
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lovely, really great to have that feeling
of ahh I have got some relief with the inclined
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bed therapy and then from then on I could
make changes. So I have stayed inclined and
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what I suppose I aught to say to people is
to try it and stay on it, don't come off it
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when your symptoms have ceased. When you feel
that things have changed, I know a lot of
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people have said oh I tried it and it was
really great, but then went back of course
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to sleeping flat. Well I think that is a disaster.
Why would they do that
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Well people I suppose sleeping in bed with
partners, perhaps there have been problems
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there and.
I said there was a couch
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Yeah well that's right but I can understand
but you know I suppose that's what I want
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to say really is stay with it if you are going
to do inclined bed therapy don't give up after
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a couple of months stay with it.
Yeah
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Interesting that you were talking about people
who were on it that got away because I can't
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get away, when I went away to my sisters place
in Vermont and I had to sleep flat I thought
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that I was going to die in my sleep
Yeah, absolutely, you feel suffocated don't
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you.
Yes yes
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I also want to tell you something great that
happened because I live on a small island
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and there is only 57 of us and 3 people here
also sleep inclined. One particular man they
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are all elderly but one of them had a very
bad varicose vein in his leg and for years
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he has had this varicose vein.
I would say it was in 3 or four days his varicose
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vein disappeared after sleeping inclined.
Which is fantastic isn't it
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It is fantastic
That's beautiful
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Yeah and he stayed inclined. I say to him
are you still inclined? He says Oh yes. he
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he he he
And another guy also had a very bad neck problem
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and there has been no therapist that managed
to sort it out.
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He was suffering with his neck problem so
I thought I would mention it to him and he
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said Oh I will give it a try and again that
was within literally within a week. He said
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I don't believe it, what Doctors couldn't
fix, sleeping so simply it's fixed. He said
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I am telling everyone I'm telling everyone,
i'm driving people mad, I'm telling them ha
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ha ha ha
He has become an inclined bed bore like the
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rest of us.
Yeah absolutely that's right
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It is amazing some of the immediate benefits
a lot of them take a lot longer but my girlfriend
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remarked immediately that my snoring had almost
been eliminated.
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Oh Yeah Yeah The snoring is great
I told my cousin about that and suddenly her
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and her husband were sleeping in the same
bed again now. Because it eliminated his snoring.
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And then I called Andrew and told him about
this and he said oh yeah inclined bed therapy
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has saved many marriages.
Yes
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ha ha ha ha
Fantastic isn't it